Hi everyone, I provide trauma-informed therapy for individuals and couples, helping you navigate trauma, grief, relationship challenges, and painful past experiences. Using a client-centered emotion focused lens, attachment-focused approach, I support you in uncovering patterns, reframing unhelpful thinking, and building practical tools to enhance emotional healing, resilience, and relational connection.

Hi everyone, I provide trauma-informed therapy for individuals and couples, helping you navigate ... Read More

Hi there, and welcome. Starting therapy can feel overwhelming, and if you’re feeling anxious, you’re not alone. Therapy may bring tears, laughs, challenges, and breakthroughs—but most importantly, change.

I specialize in grief, trauma, and couples counselling, using a trauma-informed approach. My work is grounded in Emotion-Focused Therapy (EFT) and incorporates Solution-Focused Therapy, CBT, and mindfulness practices to help you navigate emotions and build practical strategies for growth. We’ll move at your pace and focus on what matters most to you.

Hi there, and welcome. Starting therapy can feel overwhelming, and if you’re feeling anxious, you... Read More